Why am I tired all the time?
11.06.2025 09:39
- Honey
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
They don’t know why though.
Your gut will thank you.
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- Red meat
14. Stop smoking weed to fall asleep.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
Cheers!
7. Remove processed food from your diet.